Want a holistic and sustainable approach to fitness?
- Want affordable long term online fitness coaching?
- Want to work with a personal trainer with over ten years of experience without having to meet up two times a week?
- Want fun workout programs customized for you?
- Do you need to work with injuries, limitations, asymmetries, and compensations?
- 1 Personal Training session per month via Skype
- 1 30-minute coaching call per month to work through emotional and mental resistance to exercise
- A simplified nutrition plan that meets you exactly where you are at.
- An excel spreadsheet with 3-12 months of sustainable, joyful, workouts to get you in the best shape of your life
- 3 to 12 month coaching programs available for you to choose from