About Breathe Here Now Fitness
I set up Breathe Here Now Fitness in order to be the change I wish to see in the fitness industry. I seek to create balance between yin and yang energies in the body (and by extension the world) through yin and yang forms of functional movement that come from diverse parts of the world.* I believe in making progress in exercise and in life by being kind to yourself and making sustainable changes. There is no better way to do that than to to have fun with movement while being in communion with another evolving being (me).
*Yin forms of exercise include Qi Gong, yoga, animal flow, and resistance flexibility. Yang forms of strength training utilize Trx, kettlebells, Dumbbells, VIPR, bodyweight training, and corrective exercises for rehabilitation.
About Dave Cash
Dave Cash is an NSCA Certified Personal Trainer and Fitness Coach born and raised in New York City. He studied religious studies at the University of Michigan which changed his relationship to consciousness and made him want to be a paradigm shifter. In 2008, he became a personal trainer at Equinox, where he worked for three and a half years before venturing out on his own in 2012 and creating his company: Breathe Here Now Fitness. He has certifications in TRX, Kettlebells, The Genius of Flexibility, Functional Movement Screening, Dynamic Neuromuscular Stability, Boxing, and the Postural Restoration Institute. He is also a playwright, artist, and a spiritually incorrect mystic who works with people as an Intuitive Healer and Spiritual Guide.