End The War Against Yourself

End The War Against Yourself

Breathe Here Now Fitness is my vision for a new kind of personal training. I believe that the easiest way to achieve our health and fitness goals is to enjoy movement, rather then forcing ourselves through routines that we hate, in order to “fix” a body that we hate. I believe in making exercise enjoyable and self-nurturing, rather than a war against ourselves that we will never be able to win. I base my workouts on the joy of movement. I fully embrace intensity and get results without being militaristic. I believe that by creating a better relationship with our bodies through fitness, we can cultivate more meaningful relationships with ourselves, have more meaningful lives, and learn to have more meaningful relationships with other human beings and the world.

Lose weight, gain muscles, be more awesome!